Aquatic Fitness

&

Functional Fitness Aqua Group Classes

Aquatic Fitness

Aquatic Fitness

Aquatic Fitness, often referred to as water exercise or water aerobics, is a form of physical activity performed in water. This type of exercise leverages the natural buoyancy and resistance of water to create a low-impact yet highly effective workout. This form of exercise offers a plethora of benefits for individuals of all fitness levels.

Join Now

One of the primary advantages of aquatic fitness is its gentle impact on the joints, making it an ideal option for those with arthritis, joint pain, or other mobility issues. The buoyancy of water reduces the impact on the skeletal system, alleviating stress on the knees, hips and spine. Simultaneously, water resistance provides a full-body workout, enhancing muscle strength, endurance, and flexibility. The resistance also increases calorie burn, making aquatic fitness an effective option for weight management and cardiovascular health. Moreover, aquatic exercise is inclusive and adaptable. It accommodates various fitness levels and allows individuals to tailor the intensity of their workout.

Functional

Functional Fitness Aqua Group Classes

In our functional aqua group class tailored for pain reduction, rehabilitation, strengthening, and balancing, etc., we fuse the therapeutic benefits of water with targeted exercises to aid recovery and enhance mobility. Guided by our skilled instructors with knowledge in rehabilitative techniques, participants engage in gentle yet effective movements that alleviate joint pain, improve flexibility, and strengthen muscles. Each session is meticulously structured, incorporating aquatic resistance to challenge muscles while minimizing impact on joints. With a supportive environment and personalized attention, our class fosters progress and empowers individuals on their journey to restored functionality and well-being.